FREE Step-By-Step Guide to Building Healthy, Mobile, and High Performing Shoulders

How to assess shoulder mobility, release muscular restrictions, and build bulletproof shoulders

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 Are You a Coach or Trainer?

Learn what most training certifications don't teach you about the shoulder. I've included what I wish I knew starting out that would have put me YEARS ahead in my career!

Here is what's in the book for you:

  • 1

    Quick and easy screens that tell you exactly what is limiting your client's shoulder mobility!

  • 2

    Step-by-step guide on how to reset and retrain a stiff shoulder joint

  • 3

    Complete breakdown of what muscles make up the shoulder joint and what they actually do

  • 4

    My BEST methods for building strong and high performing shoulders

Are You an Athlete?

This book is ABSOLUTELY for you as well! Find out how to perform at a high level while decreasing your risk for shoulder pain.

Here is what's in the book for you:

  • 1

    Instantly applicable plan to improve your overhead shoulder mobility and strength

  • 2

    Learn about common muscle imbalances at the shoulder and how to fix them

  • 3

    TONS of stretches, release techniques, and exercises to have your shoulders performing at a high level

  • 4

    Find out what it takes to maintain shoulder strength and mobility for maximal performance and longevity


How to Grab Your Copy of This FREE 20 Page Step-By-Step Shoulder Mobility Guide...

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1 Enter Your Best Email

2 Check Your Inbox

3 Download the Free Book

Enter your name and email below for instant access…

We value your privacy and would never spam you