Category Archives: Exercise Prescription

Rethinking Abdominal Exercises

What Science Actually Says About Ab Exercises

Let’s talk about prescribing abdominal exercises as personal trainers. Every client wants to see their abs, and most trainers use this as a selling point (not necessarily a bad thing). When you are discussing your clients goals they may say something like, I want to tighten my tummy, lose the belly fat, or see my abs.…

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