Shoulder Rehab Plan

Learn Exactly How to

Eliminate Shoulder Pain and Restore Your Range of Motion.

Stop Wasting Time On Stretches and Routines

That Aren't Going to Show Significant Improvements

Join the 7,000+ people who used this program to fix the root cause of their shoulder pain, and return to living pain-free!

Designed specifically to help you fix:

Shoulder Impingement
Rotator Cuff Tendinitis
Scapular Winging
Biceps Tendinitis

Just one of the Hundreds of Success Stories...

Kat Minten

Yoga and Fitness Instructor

I had a Rotator Cuff injury which held me back for 6 months before trying Dr. Adam’s shoulder program. In just 2 months, my shoulder was healed, and now I’m stronger than ever. This has been a game-changer for me! I recommend this plan to all of my friends and clients dealing with shoulder issues.

I KNOW IT'S FRUSTRATING WHEN

What You Are Doing Is Not Working.

❓Does your shoulder get jammed up when you reach overhead?

❓Does one shoulder feel "out of whack" and not move like the other side?

❓Does the front of your shoulder feel sore or inflamed when you work out?

❓Does pain radiate down your arm when you rotate or move a certain way?

❓Is your DIY rehab of rest and stretching not doing the trick?

After years of treating patients, I realized there was a BIG GAP between what patients needed and what they were getting.

Many patients had already been to a PT or Chiro and gotten the typical massage, generic band exercises, stim, general stretches —but nothing got better.

No plan, no progression, no system, and unfortunately……no results.

The TRUTH about your shoulder pain.

The "Rest-Reinjury Cycle" is REAL

It goes like this:

Your shoulder is hurting, so you take a week off. The pain goes away, so you jump back into your normal workouts. After a few days, the pain comes right back. Maybe you try resting another week but the same cycle kicks in.

Many people decide they just have a "bad shoulder", or they keep pushing through the pain.

There is another option.

You get to keep working out, while healing your shoulder at the same time with an actionable program that gets to the root cause of your pain, and breaks you out of the rest-reinjury cycle.

I've spent over 2 years testing, researching and meticulously designing a program that combines unique rotator cuff strengthening, upper back mobility, and shoulder blade stabilizer training.

Precisely integrating these three elements will help you see lasting improvements in your painful shoulder. After getting my Doctorate in Physical Therapy and treating thousands of shoulder patients, I realized two very important things:

Where patients feel pain is usually NOT the source of their pain
Traditional shoulder rehab plans don't always work for active people

"I've already tried Physical Therapy, but I still have pain"

If you are an active person with goals of getting back to working out pain free, the average physio clinic will likely be a dead end for you.

DID YOU KNOW

A Weak Rotator Cuff + Limited Mobility Can Keep You STUCK with Shoulder Pain?

When a muscle is injured or inhibited, other muscles pick up the slack leading to

❌More Tightness

❌Increased Pain

❌Compensatory Movements

If your Rotator Cuff and all the muscles surrounding your shoulder blade are not working together, you are setting yourself up for injury and dysfunction.

This is why addressing the ROOT CAUSE of your pain is so important.

100% YES

You Can Beat Your Shoulder Pain

By filling in the gap between traditional shoulder rehab methods and what actually gets results.

I’ve helped thousands of people just like you break the cycle of chronic shoulder pain.

🔎Get a clear plan that addresses your root issue.

💪Do the best exercises for you at the right time.

⭐Eliminate your shoulder pain for good.

GET STARTED TODAY!

INTRODUCING

Find out how it has helped thousands across the world finally fix their shoulders!

Shoulder Blueprint

Success Stories

Shawn Ghodes

⭐⭐⭐⭐⭐ - Back to pain free workouts

I cannot recommend the shoulder blueprint enough. Adam not only helped me get rid of all my pain, but the "loose" feeling I had was due to stability issues and his program covered all of that as well. I didn't even realize all the help I needed until I got this program and I cannot recommend it enough. I feel great and I am even back at the gym doing workouts I thought I would need to give up due to my issues. I received all this for a fraction of the price of the other PTs and am thrilled to live life again - thank you, Adam!

I have started doing Phase 1 and after just 2 days my shoulder feels the best it has in the past 7 months. I can't thank you enough for this!

Shivanshu Avaya

Thanks for this shoulder rehab blueprint! I was dealing with pinching shoulder pain with all overhead exercises for over a year. Now I'm able to DB shoulder press 45# completely pain free!

Brandon Bolden

Things are going really well with the shoulder! Feeling much less pain and more stability now. This is just after finishing phase 1 of the plan. Thanks.

Laney Chavez

Christopher L.

Akash S.

Susan D.

Even Helping People Avoid Surgery Altogether...

Tom McCarthy

Active pickleball player who cancelled his surgery after

becoming pain-free using The Shoulder Blueprint

GET STARTED TODAY!

What's Included...

THE STEP-BY-STEP PROGRAM

Your 3 Phase Shoulder Rehab Program

Completely mapped out for you!

Get a video walk-through and in-depth description of EVERY exercise, with easy access through your phone, tablet, or laptop.

Phase 1 -

Put Out The Fire

Soothe irritation and decrease discomfort with targeted movements that build a strong foundation of intrinsic shoulder stabilizers in a pain-free range.

Phase 2 -

Address the Root Issue

Enhance scapular stabilization and Rotator Cuff strength, adding weight and difficulty as your shoulders start to feel better each day.

Phase 3 -

Lasting Strength

Add overhead movements to train your shoulder for proper mechanics and stability. These are not your typical "rehab exercises".

There's More...

THE EDUCATION PORTAL

Understanding Your Shoulder Pain

I'll teach you why shoulder injuries happen, and what an effective recovery plan MUST include.

Access my 5 full length lectures on shoulder anatomy, pathology, and the MOST effective rehab techniques!

Shoulder Impingement - Learn what impingement actually is, what causes it, the most common rehabilitation mistakes to avoid, and the best ways to get rid of the pain!
Rotator Cuff Tendinopathy - Find out what causes it, what the rotator cuff’s job is and how to rehab for a RTC injury. Pain from these 4 muscles can be difficult to fix without the right exercises.
Biceps Tendinitis - If you are dealing with pain in the front of your shoulder, it could be coming from your biceps tendon. I will teach you exactly what causes this, and how the shoulder blade is critical to fixing it!

Not Done Yet :)

There's even MORE...

I'm also adding in

3 FREE BONUS FEATURES

WHEN YOU PURCHASE TODAY

MINI COURSE

FREE

Do you know you need more flexibility, but you’re not exactly sure what to do ? This mini-course walks you through my 5 Step Mobility Testing Process so you learn exactly where your mobility sticking points are.

Access to my Acclaimed Webinar:

Optimizing Shoulder Mechanics for the Overhead Athlete

FREE

Deepen your understanding of how the shoulder is actually designed to function and discover what the highest performers do to keep their shoulders healthy and strong. You’ll understand the science of healthy shoulders and gain practical advice you can apply right away.

NEW Bonus Routines

Prehab and Prevention Section Added

FREE

Once you’ve made it through your 3-phase shoulder rehab, I’ll guide you through a week of prevention exercises to keep your shoulders in top shape. This custom program contains some of my most effective exercises and integrates right into your workouts, so you can stay pain-free and strong for the long-term.

GET STARTED TODAY!

Even More Shoulder WINS to Share!

See what others just like you have already experienced using the program

So I'm almost 2 cycles through the program and my shoulders are feeling a whole lot better.

Jason S.

I have benefited from this program over the last 3 weeks ! My shoulders feel much more loose and my range of motion has improved significantly. I am no longer experiencing clicking in my shoulders.

Daniel L.

I have finished the 3 phase shoulder rehab program and I feel very healthy and strong!

Matthew M.

Get Lifetime Access HERE

GET INSTANT ACCESS TO

YOUR Shoulder Rehab Program TODAY!

✅Access Your Proven 3-Phase Shoulder Rehab,

✅Lectures + Webinars to Understand Root Causes,

✅Bonus Routines to Optimize Long- Term Form + Function

✅All of this is immediately sent to you after purchase.

The days of aimless shoulder exercises and stretches are over.

If you feel stuck, frustrated or let down by traditional rehab or DIY therapy, you need a PROVEN FRAMEWORK to follow.

And you can start right now.

Proven 3-Phase Shoulder Rehab Program: (Value: $299)
Video lectures by Dr. Adam explaining the “why” behind your shoulder pain: (Value:$57)
Bonus: Exclusive Webinar by Dr. Adam covering mechanics of overhead athletes: (Value: $149)
Bonus: 5-Step Functional Mobility Test: (Value: $47)
Bonus: Prehab + Prevention Routines: (Value: $47)

Over $590 of Value Included!

This program is ON SALE for a limited time!

Today, ONLY

$69 USD

One time payment, Lifetime Access

Get Lifetime Access Today!

About Dr. Adam

Hi, I'm Dr. Adam McCluskey, physical therapist, researcher and international expert in injury prevention and mobility training. Over the course of my career, I've enjoyed working with some of the world’s highest level athletes, including NBA players, Olympic soccer players and CrossFit Games athletes. However, my rehab & training approach is not just for the elite.

“If you have a body, you are an athlete.”

My goal is to help as many people as possible stay active and pain-free using cutting-edge exercises and science-based training techniques.

I spent years developing my proven 3-phase plan that's helped thousands of people reclaim functionality and decrease pain in their shoulders. There's no better feeling than hearing "it worked!" knowing that my program is changing outcomes.

Let’s get you off the sidelines and back to living your active life, pain-free!

As Featured In:

Frequently Asked Questions

Have Questions? Your answer is probably right here!

Is the program a one time charge or a monthly fee?

Access to the Shoulder Blueprint in our web-based portal is a one-time fee of just $69 USD.

I don't have pain, but my shoulders feel weak and unbalanced. Will this program help?

Definitely! This plan will help you build strong, high-functioning, resilient shoulders from the ground up. Starting with optimizing movement mechanics, and then building stability around the shoulder complex, you will find a new strength and ownership of your pressing and overhead movements.

Can I do this program at home?

Much of the first two phases can be done easily at home with some light dumbbells and bands, but as you get into the last phase you will need access to some heavier weights. Phase 3 is designed to get you back to lifting overhead in the gym pain-free, so your rehab needs to mimic your training goals.

How do I get access to the program?

You will receive an email containing login credentials to access the entire program from our web-based portal. You will have lifetime access to the program here. You will also have the option to access the program via the Kajabi mobile app.

I just had surgery, is this plan right for me?

I always advise that you get clearance from your surgeon and physical therapist before beginning this program, or any other program. They know your specific case and when it is safe for you to return to certain workouts.

Does this program help people with Biceps Tendinitis?

Absolutely. The first phase of the program is focused on building a strong foundation of Rotator Cuff strength and shoulder blade stability. Both of these things are critical for fixing Biceps Tendinitis. The next 2 phases build on this to continue moving you close to pain-free shoulders.

How long does the program take to complete?

The plan is split up into 3 phases, and it is recommended to spend around 2 weeks in each phase. Most people get to the end of the program in 6-8 weeks.

Will this program actually work for me?

The Shoulder Blueprint Program has an incredible success rate and gives you real insights into your own body that will help you be more active and strong. I call that a win.

My shoulder has been hurting for years. Can this really work?

If you have been trying and failing at traditional therapy, or just pushing through the pain, the Shoulder Blueprint Program offers you a new approach. And yes, I’ve seen long-term issues resolve. It’s worth the effort.

If you've read this far, it's time to do something

Start fixing your shoulders today!

GET STARTED TODAY!

Disclaimer: Dr. Adam McCluskey, PT, DPT and The PT Initiative Inc recommend that you speak with your doctor or physical therapist before participating in this rehab program. The videos and exercises in this program are intended for educational and entertainment purposes only. No information in the program videos is to be taken as medical or health advice. You agree, upon purchase, to release Dr. Adam McCluskey, PT, DPT and The PT Initiative Inc of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this program at your own risk. Seek medical advice if you have any concerns about your individual needs.

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