Discover My 3 Phase System to Eliminate Shoulder Pain!

Pain Reaching Overhead? Clicking Shoulders?

Can't Workout Like You Want?

This is YOUR Shoulder Rehab Plan

Get my World-Class Shoulder Rehab Program Sent Directly to Your Phone!

This 3 Phase Rehab Program was designed to help with:

  • Shoulder Impingement

  • Mild Rotator Cuff Tendinopathy

  • Acromio-Clavicular (AC) Joint Pain

The Shoulder Blueprint program gives you the exact framework I have used successfully with thousands across the world to address the root cause of their shoulder issues, get them pain free!

Here is the TRUTH About Shoulder Pain Rehab

Have you been given a diagnosis of shoulder impingement or told you have a Rotator Cuff injury?

 

Maybe you have been to a PT or chiro, but still have pain in your shoulder and don't know what you should ACTUALLY be doing to fix it...

 

Let me tell you an industry secret...

 

If you are an active person with goals of getting back to working out pain free, the average physio clinic will likely be a dead end for you. After telling them your issues and workout goals, they will probably just massage your shoulder and give you some generic band exercises. No plan, no progression, no system, and unfortunately...no results.

 

Here's the thing. After getting my doctorate in PT I thought that the traditional shoulder rehab methods we are taught would work for my patients.

 

I quickly realized there was a BIG GAP between the current rehab methods, and what an active person like you should TRULY be doing for their shoulder. This is what lead me to go back to the drawing board and find out what was missing!

 

It took over 2 years of testing, research, and meticulous design to finally discover how to fill the gap between traditional shoulder rehab methods, and what actually gets results. The end result was this proven 3 phase system that I want to send you today.

 

I've been fortunate to help over 1,000 people (most of them probably just like you) break out of this cycle of chronic shoulder pain and frustration. Now they are working out again, and living pain-free.

 

If you are feeling stuck with your nagging shoulder issues, keep reading. I want to help you finally beat your shoulder pain, once and for all!

 

Did You Know DECREASED Strength and Mobility Can Play a BIG Role in Your Shoulder Pain?

If your rotator cuff and all of the muscles surrounding the shoulder blade are not working together, you are setting yourself up for compensations and possible injury.

 

That is why the foundational elements of The Shoulder Blueprint program are focused on building rotator cuff strength and scapular stability.

 

Yes, there are plenty of shoulder exercises on the internet, but the KEY is doing the BEST exercises for YOU at the RIGHT time.

 

A clear plan that addresses your root issue is the difference between staying in pain and eliminating your shoulder pain for good!

 

Will this Plan Help Me with My Shoulder Pain?

  • Does your shoulder pinch or ache when reaching overhead?

  • Feel like the front of your shoulder does all the work when lifting?

  • Pain along the outside of the shoulder when rotating the arm?

  • Does one shoulder lack stability and strength compared to the other?

If you answered yes to any of these, this program was designed for you!

3 Phase Shoulder Rehab Program Completely Mapped Out for You

Video walk-through with in-depth descriptions of EVERY exercise, and easily downloadable PDF's to take the program with you conveniently on your phone

Phase 1: Put Out the Fire is designed for those with more irritated and painful shoulders. These movements will help you build a strong foundation of intrinsic shoulder stabilizers, inside of your pain-free range.

 

Phase 2: Address the Root Issue builds from the Rotator Cuff strengthening and scapular stabilization from phase 1, then takes it up a step. We will begin adding weight and difficulty, with your shoulders feeling stronger each day.

 

Phase 3: Lasting Strength begins to incorporate overhead movements. We are training the shoulder complex for proper movement mechanics and overhead stability. These aren't your typical "rehab exercises". Be prepared to work hard in this phase.

Learn How to Correctly Rehab 3 of the Most Common Shoulder Injuries

Over 20 minutes of detailed video tutorials on the anatomy of the shoulder, causes of these pathologies, and the MOST effective rehab techniques!

Shoulder Impingement is the first pathology that we dive into. Learn what impingement actually is, what causes it, and the best ways to get rid of the pain!

 

Rotator Cuff Tendinopathy is up next in the video series. Pain stemming from this group of 4 muscles surrounding the shoulder can be difficult to deal with. Figure out what causes it, what the Rotator Cuff's job is, and how to rehab from a RTC injury.

 

AC Joint Pain is our third and final pathology covered in the video series. The AC joint refers to the acromio-clavicular joint, which is where your collar bone meets your Acromion (another bone in your shoulder). In the video I cover everything you need to know about pain in this joint and how to rehab it!

Take a Look Inside the Program

  • 20 minutes of video presentations by me about Shoulder Impingement, Rotator Cuff Tendinopathy, and AC Joint Injuries. Learn the "why" behind the program.

  • Instant access to my proven, science-based, 3 phase rehab program to get you out of pain and build bulletproof shoulders.

  • Video demonstrations of EVERY exercise in the program, complete with descriptions and cues to ensure you are doing each one correctly.

  • Downloadable PDF's of each phase so that you can take the program with you anywhere, and do the exercises anytime. Sets, reps, tempo, and video links for every movement included.

Shoulder Blueprint Success Stories

Just wanted to let you know that both shoulders are feeling really good, the best they have in years.

Miller C.

Weightlifter - had AC joint injury

I tell all of my friends with shoulder issues to talk to Adam. He is the one PT that seems to consistently get people better!

Fred H.

Former Online Client with Shoulder Impingement

Your shoulder exercises have helped me tremendously. I've been able to get back in the gym with heavier weight than I have in a while. Appreciate it!

Samantha B.

CrossFit Athlete

I've been doing phase 2 exercises as my shoulder prep before workouts, and the shoulders feel really smooth while lifting.

Patrick M.

Weightlifter - prior biceps tendinitis

I've only made through phase 1 but just wanted to let you know that my shoulder blades feel so much more stable now!

Michael Mcshay

Weightlifter - winging scapula

I really learned a lot from this program. I thought my shoulders were stable, but was really surprised how hard the first few days were. Highly recommend!

Cami S.

Yoga Instructor

EVEN MORE Success Stories!

Get Instant Access to YOUR Shoulder Rehab Program

If you have tried traditional rehab or attempted to self-treat, and now feel stuck, frustrated, and still in pain...

you NEED a proven framework to follow.

The amount of bad shoulder advice out there is staggering, and my goal is to the highest quality shoulder rehab programming available to everyone. That's why it's priced so insanely low.

If you are willing to put in the work, you can experience life after shoulder pain.

The days of aimless shoulder exercises and stretches are over.

Get started TODAY with a plan that is PROVEN to work!

Today... Take 50% OFF

Frequently Asked Questions

Have Questions? Your answer is probably right here!

Is the program a one time charge or a monthly fee?

I don't have pain, but my shoulders feel weak and unbalanced. Will this program help?

Can I do this program at home?

Disclaimer: Dr. Adam McCluskey, PT, DPT and The PT Initiative LLC recommend that you speak with your doctor or physical therapist before participating in this rehab program.  The videos and exercises in this program are intended for educational and entertainment purposes only.  No information in the program videos is to be taken as medical or health advice.  You agree, upon purchase, to release Dr. Adam McCluskey, PT, DPT and The PT Initiative LLC of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this program at your own risk.  Seek medical advice if you have any concerns about your individual needs.

© 2021  The PT Initiative. All Rights Reserved.